Featured image How to Start a Running Training Programme 604x270 - How to Start a Running Training Programme

How to Start a Running Training Programme

Running is a superb form of exercise that is almost cost-free. Running enables you to get fit, feel good, and create new relationships with other runners. Most people enjoy running, while for others, getting started is the most challenging part. However, incorporating a running habit into your life doesn’t have to be a Herculean task.

You can use these fitness apps and tips to get started and stay inspired on the road to fitness and fun.

Post Image How to Start a Running Training Programme Get the Right Gear - How to Start a Running Training Programme

Get the Right Gear

Running requires you to get suitable gear. This includes having the right shoes and clothes. Buy comfortable clothes that are not tight to your body and are not too loose. Also, get the correct fitting running shoe that does not pinch or come off while on the road.

Post Image How to Start a Running Training Programme Pick a Race - How to Start a Running Training Programme

Pick a Race

The best way to start and maintain a running habit is to find a regular race and sign up. It is much easier to stick to a training programme when you find a race, as it keeps you motivated to practise. You also meet friends who have the same goals as you.

Post Image How to Start a Running Training Programme Start with Walking - How to Start a Running Training Programme

Start with Walking

Going straight to running might be problematic, especially if you haven’t hit the road for a while. Instead, you can start with walking until your body gets used to the rigours of movement. Alternatively, you can run for a few minutes and walk for a few seconds. Repeat the cycle until your body gets used to the exercise regime.

Choose a Training Plan

Try a training plan that is right for you. Keep it simple and implementable. For instance, you could run for 20 to 30 minutes twice a week and cross-train on other days. Regardless of the plan, the trick is to be consistent. You can increase the running time to 40 minutes on weekends as your schedule allows.